Hi, I’m Laura
I believe the greatest gift we can give to ourselves, our loved ones and the world is our own positive health. When we are healthy and thriving we shine. We have freedom to be our best selves, to perform optimally and give more to others. This has an impact that reaches far beyond ourselves, a knock on effect which ultimately contributes to positively changing the world.
Diet & lifestyle Coaching
As a coach I work with professional men and women who are passionate about making a difference in the world. Whether they are being held back by issues with weight, energy, or brain function (e.g forgetfulness, inability to focus, brain fog, low mood) or even general FLC (Feel Like Crap) syndrome, I empower them to thrive and become limitless in their business and life.
Feeling sub-standard is sadly very common these days, however it is far from normal. We as humans are designed by nature to be lean, mobile, full of energy with switched on brains and to live long healthy lives, free from illness and chronic disease. Our bodies WANT to be this way. To do that our cells need an environment in which they can thrive.
Unfortunately our modern diet and lifestyles are making this difficult. High carbohydrate and processed diets heavy in sugar and grains, and lacking in nutrition, combined with factors such as emotional stress, poor quality sleep, lack of movement and toxins in our environment can create systemic inflammation, damage our micro-biome and mitochondrial health, and slowly cause our bodies and brains to become out of balance and dysfunction. This negatively effects our weight, energy levels and cognitive functioning, and in turn our confidence, relationships and ultimately our performance in business and life.
It does not need to be this way. We can get our bodies functioning optimally, as nature intended. This is where the Paleo approach comes in. This is, put simply, treating our bodies the way they are designed to be treated and eating in the way our genes expect us to.
I discovered this a few years ago and it changed my life and sparked a passion in me to empower and support others to do the same. Read more about my personal journey and how upgrading my diet and lifestyle changed my life here
Whilst the concept was relatively simple, the change was significant and the journey challenging. This has given me invaluable first hand experience which combined with my coaching and change management background enables me to effectively work with others to achieve tangible results.
Bespoke: Based on the Paleo diet and lifestyle template yet bespoke to your individual needs, your unique personal circumstances and the results you are looking to achieve.
Practical: A coaching approach that combines education, practical know how, and quality support materials and resources to empower you to upgrade your diet & lifestyle and make it part of your life in a sustainable way.
Effective: Achieving transformational and lasting results. Ultimately this is what it is all about.
“I started working with Laura primarily to sort out my stress and energy issues. As an entrepreneur I have big goals and work hard, yet I was surviving on sugar, caffeine, adrenalin and limited sleep, which was making me feel anxious and exhausted. Working with Laura I managed to get my body functioning better and I now prioritise self care. My energy levels have dramatically improved and I believe I am more resilient and productive as a result (and people tell me I’m nicer to be around too)!” Sarah, London
“Adopting the Paleo approach has completely transformed me. I had issues with my digestion, energy and mood, which were negatively effecting all areas of my life. Working with Laura has been such a positive experience and I had never actually realised how good it was possible to feel until now. I will never go back.” Maria, London
“I was fed up with excess weight, feeling tired, lethargic and having a daily lack of get up and go. Working with Laura I realised I was learning to transform my life. I truly do not believe I would have learnt what I did and feel so good about reaching my goals without her. I now get out of bed with a spring in my step and embrace the day. Laura is the utmost professional yet she is compassionate and dedicated. Working with her I have managed to meet my personal health goals and live a happier, healthier life. It is amazing how alert and energized I feel, and I can’t thank her enough.” Simon, Brighton
“I’ve known and worked with Laura for a while now. In my experience results are guaranteed if you work with her. What surprised me the most about Laura isn’t just the incredible results she gets but how passionately and individually she treats people she works with. As a Personal Trainer I send my clients to her when they are in need of addressing their gut health, losing weight and getting their health to a place they can be truly happy. To say I would recommend people to Laura is an understatement.” Sam, Sussex
If you are ready for new levels of energy, confidence and performance, and you would like to understand how I can help you, please get in touch.